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Just make sure you get 200+ grams of protein a day and 3,500+ calories in any way that you can: pasta, rice, pizza, milk, hamburgers, chicken, protein shakes, muscle milk shakes, whatever. This is how i went from 162-180 pounds in 30 days. I’m not proud of how i ate, but it produced results and i remained healthy and strong. This includes bread, pasta and baked goods made with grain-based ßour ¥ canned vegetables with added ingredients ¥ some legumes ¥ seaweed and seaweed byproducts. ¥ starchy tubers such as potatoes, sweet potatoes, and turnips ¥ canned and most processed meats ¥ canola oil and commercial mayonnaise (because of the additives). Here's another idea, come up with any iteration of the legume with a starchy carb and a vegetable combination. Just take any favorites from each vegan diet category and combine them into a meal: tofu with brown rice and veggies. Black beans with sweet potato and broccoli. Chickpea salad with quinoa and red cabbage Steroids are illegal, they can be expensive, and if you don’t know what you’re using, bulking up with rice.
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